AMΦOREAS ESTATE

Laughter Therapy

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Laughter is a primal and inherent way to express the feeling of joy. When it is performed as a form of exercise, in a conscious manner and with duration, it offers a multitude of beneficial results for our physical and biochemical well being.

  • it activates the function of the parasympathetic system, helping us reduce stress

  • it strengthens our immune system

  • it enhances the function of our lymphatic system

  • it enhances emotional awareness and release

  • it leads to the production of endorphins, the happiness hormones that help us deal with the stressful situations in life with clarity and perspective.

During your stay at Amforeas Estate and in our cosy outdoor theatre, you can experience laughter therapy through a mixture of laughter exercises, breathing techniques, stretching and creative visualization in the form of personal and group sessions.